Fear: If u have fears then face your fear as a dare game and you will notice that fear is nothing but an illusion made in your mind...
Although its just an illusion but it destroys your potential,it spoils the moment and make you feel uncomfortable.
As it spoils your personality you must learn to overcome it and this will not be over a night .It will definitely take time and this will depend on how much you work on it.
To overcome fear,you must first understand when you feel fear?Is it when you speak with your teachers,lecturers,or in a group or in a huge audience or in a meeting or meeting new people?
After knowing what your fear is you must take it as a challenge.We fear only when we practice less.Speaking in front of 1000 people for first time will make you feel nervous but as and when you practice more you will not even know how you forgot what fear is and will become more confident.
We can also feel fear when we start something new and have least idea of its result.We fear about unknown or moving out of comfort zone or some times too much bothered about its result.
Remember when we where kids we dont know what fear was and not at all afraid of unknown but infact curious about innovative things. Those days we where not bothered about talking all rubbish in public infact if people laughed we join them and enjoy the moment!
Nothing is permanent we all will die one day so dont think too much that if this goes wrong what will happen or what people will think.Just live your life for yourself .Our life can never get better by chance but by change and it all depends on how much we work hard on it.
Fear is just in mind.You cannot prove existence of fear.It is a thing which you feel.But feelings can be controlled. If you wish you can get rid out of it forever. But problem is we make wrong belief in mind and carries them from years and as strong as that wrong belief is as strong is your fear.
But when you understand that fear is just illusion made in mind and you are above your fears and you have potential to fight with it you will feel relaxed and you will get rid of fear.
Until that we can say our self that we dont have fear of ..... and by saying so again and again in your mind ,your mind will belive in it and then you are free from fear.(As said, Fake it till you make it. )
Although its just an illusion but it destroys your potential,it spoils the moment and make you feel uncomfortable.
As it spoils your personality you must learn to overcome it and this will not be over a night .It will definitely take time and this will depend on how much you work on it.
To overcome fear,you must first understand when you feel fear?Is it when you speak with your teachers,lecturers,or in a group or in a huge audience or in a meeting or meeting new people?
After knowing what your fear is you must take it as a challenge.We fear only when we practice less.Speaking in front of 1000 people for first time will make you feel nervous but as and when you practice more you will not even know how you forgot what fear is and will become more confident.
We can also feel fear when we start something new and have least idea of its result.We fear about unknown or moving out of comfort zone or some times too much bothered about its result.
Remember when we where kids we dont know what fear was and not at all afraid of unknown but infact curious about innovative things. Those days we where not bothered about talking all rubbish in public infact if people laughed we join them and enjoy the moment!
Nothing is permanent we all will die one day so dont think too much that if this goes wrong what will happen or what people will think.Just live your life for yourself .Our life can never get better by chance but by change and it all depends on how much we work hard on it.
Fear is just in mind.You cannot prove existence of fear.It is a thing which you feel.But feelings can be controlled. If you wish you can get rid out of it forever. But problem is we make wrong belief in mind and carries them from years and as strong as that wrong belief is as strong is your fear.
But when you understand that fear is just illusion made in mind and you are above your fears and you have potential to fight with it you will feel relaxed and you will get rid of fear.
Until that we can say our self that we dont have fear of ..... and by saying so again and again in your mind ,your mind will belive in it and then you are free from fear.(As said, Fake it till you make it. )
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