How to deal with mobile addiction?

Nowadays Mobile itself had became an important thing in our life. We know time is precious and once gone can never be gained but still we get so much addicted to phone that we can easily spend hours in scrolling social media and engaging in unimportant activities.We know everything but sometimes we still cant solve it....

Mobile is no doubt great creation but what matter is how we use it .The choice is upto us whether to utilize or misutilize it!

We humans can do anything but when it comes to mind we find it hard!...

So lets understand how to deal with mobile addiction.