Following are the points to adapt any daily habits with ease:
1.Question yourself that what are all new daily habits to be adapted?
This means create a list of all the habits that you want to adapt….like every single and smallest to biggest one
2.Which one are really very much in need?
Not all daily habits that what we want to adapt comes from our will…we are influenced by people around us and simply want to becomes like others and force ourself which is not a good thing. Because even if we become like others we loose our uniqueness!
3. One habit at one go
Prioritise only one habit first.Adapting new habits gets challenging because it requires to brake the old belief we are attached to… thus dont hurry yourself. Just take one habit work on it and once it becomes your habit with ease then go for other one. For example: If you want to make a habit of reading everyday then untill and unless you read with ease for few days and really feel interested dont adapt another habit of getting up early as chances are there that second habit might take time to develop and by that time you again lost the grip of first habit that you recently cultivated.
