Brain...the most powerful weapon which can just do anything impossible...
But the saddest part is we feed it with junk...
Yes, we are too much conscious about what diet we are going to eat, how much nutrition to be provided, how much carolie to be burned, which yoga is good for what, how much should be BMI etc But what about our Brain?
Yaa good health will boost brain power but why we take only physical health as criteria when mental health is as well important?
What this junk actually is?
Junk is something which is not useful and in deteriorates our energy and capacity.
Junk can be about anything.. talking about bad qualities of others or blaming ourself too much, or may be watching shows that demotivates us, or having addiction ,having negative emotions towards others, unnecessary worries ,wrong beliefs,superstitions,etc ... So why not lets clear all this things in brain?
