Basic habits for better lifestyle

 I know its not a brand new year to form resolutions. But why we look forward to a brand new year to vary, if we will make changes within the next day or could also be from today itself?

May be you have experienced that on 31st  december we write so many things,about what to change but when 1st january comes we totally forget it or just say that just one day from tomorrow changes will be made and that tomorrow never comes!

So Here is the list of  basic habits for better life style.

Improve your health

This is not just for those people who had spoiled their health but this is also for those who never care about their body...

Health matters a lot...in the way of earning name,fame ,money we forget that we are still living! And not just that but compromise healthy habits... And when gives up we end with diseases..

So the solution is take care of your health as much as possible..make your health stable.

Certain questions and answers in the form of debate between healthy habits and unhealthy people are as under..

Basics of ...how to be healthy?

Before going to the tips &tricks to be healthy let me ask you that why you want to be healthy? You can be as you want and continue to be unhealthy right? Then what makes you to struggle yourself and wanted to adapt healthy lifestyle?

Benefits of yoga

Yoga
Staring at your phone 24/7 which is not healthy....its better to do yoga for a couple of minutes atleast.We people need reason for exercising,yoga,studies kind of thing so lets find it...

Junk food vs healthy food

Food is essential for our life.Although  there are variety and number of dishes and in this numerous collection of dishes one can find that a single dish can be prepared in many ways.Thus the possibilities are unlimited.There comes junk food and healthy food