Freedom from fears

In this world many people have fears...very few fight and grow out of it .... And others take it with themself till they die !

Before understanding why we have fears? and what is the root cause of it?...we should understand from when we started developing fear ?and what all are our fears?



When we were kids we have done lots of things which can cause damage to us but we never took those warnings of parents seriously and thus no one could stop us from doing what we want and we dont know what fear is...and now the difference is we after becoming matured went more serious about things and stop ourself from doing things...

When we were kids we used to enjoy because we never felt tired.Every time we used to do things and acted out of curiosity and now we run behind name,fame and money...and stops ourself from taking risk and challenges!

So basically i m trying to say that we where not born with fears...its just that situation and our mindset became in that way...thus we can easily change it and get rid of fears

From which we feel fear?

We fear from getting wrong, committing mistakes,facing rejections,we fear from speaking in public ,we fear from our future,we fear from what people will think,we fear from uncertainity,we fear from taking risk ,we fear from failure etc and other than this we fear from height,fear from insects,animals and other living creatures etc

Now lets understand why we feel fear?
We fear because we have developed a mind set and it became our lifestyle that there must not be any changes in life..It became so strong in our mind that we stop our self from doing things which we like but we dont do it because we have never done it before !

First step to get rid of fear is to try and face it ...Initially one can start with small things and actions and later he can take big actions....There is no mantra with which one can instantly be confident but it is a process which requires practices and commitment.It is a thought that say yourself false that you are confident and keep saying it untill it becomes true!

 Fear of public speaking
Some people have fear of public speaking because they are not used to it and keep thinking if they go wrong then people will laugh...To get freedom from fear from public speaking one should try to speak in public!... I know it sound silly but still it is required and it is first step to get freedom from fear...you can start with small group of people but the thing is you should try and if you go wrong accept the moment and say its all ok,smile at your mistake,understand it and overcome it and dont forget to reward yourself for your improvement !

You should understand that its your life and only you will be responsible....There will be no hero in your life to push you from doing things which you like which you are not doing because of fear....I know its not easy but it can never be easy untill you try and practice.

First time you will get nervous but next time you will see that you are little confident and later when it becomes your habit you will find that you get free from your fear.Then you will say that it was simple but I had simply made my life so complicated!