Clear the junky brain..

Brain...the most powerful weapon which can just do anything impossible...

But the saddest part is we feed it with junk...

 

Yes, we are too much conscious about what diet we are going to eat, how much nutrition to be provided, how much carolie to be burned, which yoga is good for what, how much should be BMI etc But what about our Brain?

Yaa good health will boost brain power but why we take only physical health as criteria when mental health is as well important?

What this junk actually is? 

Junk is something which is not useful and in  deteriorates our energy and capacity. 

           Junk can be about anything..  talking about  bad qualities of others or blaming ourself too much, or may be watching shows that  demotivates us, or having addiction ,having negative emotions towards others, unnecessary  worries ,wrong beliefs,superstitions,etc ... So why not lets clear all this things in brain?

Lets decorate our life with glitters of smile..

 Lets decorate our life with glitters of smile...

We all smile but many a times people fake it...smile should be felt by heart.....An innocent smile of kids can make us feel cherished.Smile is something that make us feel connected with people,connected with moment,connected with ourself,connected with life!

Invest in yourself!

 Invest in yourself!

This topic seems very common...it is something which we often hear & its really very important but  yet we ignore it...

As money minded people we always think about how can we earn more, how can we invest so that it doubles up after certain time....but why we forget to invest in ourself?

we always charge our mobile ,upgrade it to make best use of it but why we forget to upgrade ourself?

How can we avoid making excuses?

Its very common for people to make excuse after excuse...but what we dont realise is that the habit of making excuses harms us so much! Some excuses are genuine true but most of it is a lie which we unknowingly say it very easily both to others and our self too!

Some common excuses can be like not having time or cannot do this work because of others /environment ,or what will others think, or thinking that one is not fit to do certain things ,its not easy to do so," Its not my cup of tie"," I will try next time" etc

How to improve communication skills?

How to improve communication skills?

There are few basic things that can help us a lot to improve the way we talk...after all it is the way of expressing ourself... So lets get started...

In order to communicate we are required to learn different languages..When we are learning new language it is required to give attention, efforts and interest.

         Even if we know the meaning of words the way we use makes a lot of difference!

   

   Whether we are speaking on stage or speaking to unknown person ,or speaking to great person or speaking to friends , smaller group in office, or to our family...it is very much required to master the art of communication skills..

What makes it hard to convert plan into reality?

Many times it happens that we take out so much time in planning things but at the execution stage we dont give our 100% because of which our planning becomes useless...

Whether its a small goal to get up early or pledge of controlling our mind to get rid of addiction, or whether to stop ourself from over using mobile or whether to perform certain activities and achieve certain targets...whatever it can be ..what stop us from achieving this things?

Do we even care ourself as mobile?

Do we even care ourself  as mobile?

Mobile ....like really ? Do we even care ourself as a mobile?

I have took mobile  as example because it has became the most important thing in most of our lives..and so that many people can relate it.

So lets get started...

Do we even care ourself as mobile?

1.Charging 100%

We always charge our phone...we never forget it...even if battery is not so low ...still we charge it. Why? Obviously without charging we cant use phone but what about ourself?  Have you ever filled with 100% energy? Just like when we were kids...??  Yaa...I am not just speaking about eating properly but also about the flow of energy in our body..which is badly hampered by negative thoughts and lack of being in present moment!

Things that matters!

 There are certain things which matters a lot but we often ignore it.. so lets discuss few of them..